How “Friends and Family are Free on Fridays” at Fitness Edge Inspired Me

This summer, on a couple of early Friday mornings, I accompanied my two sisters-in-law and each of their daughters, my nieces, to a free fitness class on Fridays at the Fitness Edge. I am a runner and I thought I was in good shape.  OMG, did I get my rear-end kicked! I brought my college roommate to the class, also a runner, the week she was visiting, and we both exclaimed that we are in need of some serious weight training.  Continue reading “How “Friends and Family are Free on Fridays” at Fitness Edge Inspired Me”