Tag: low-glycemic

What’s for Lunch? Low-Glycemic Leftovers

by TFF, posted in Recipes

low glycemic lunchWhat do you do with a handful of leftover tuna, chickpeas, dried cranberries and almonds? Well, if you’re trying to whittle down your waistline and cholesterol — mix it together and have it for lunch (with a bit of salt, pepper and tablespoon of lemon juice). It was one of the best lunches I have had in a long time, and I’m feeling more energetic than ever. Continue reading “What’s for Lunch? Low-Glycemic Leftovers” →

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homemade chocolate candy

Frugal, Healthy & Delicious Recipe: Homemade Dark Chocolate Candy “Bark”

by TFF, posted in Recipes, Uncategorized
Heart-healthy homemade bittersweet candy “bark” that even the kids will love. This recipe for one batch goes a long way. The chocolate is very rich, very satisfying, and did I say….very healthy?

If you’re tired of giving your kids junk chocolate (my two kids love, love, love chocolate), try this semi-frugal recipe. Continue reading “Frugal, Healthy & Delicious Recipe: Homemade Dark Chocolate Candy “Bark”” →